About 

Kristy has been practicing yoga for more than half her life and teaching since 2009. She grew up in Hermosa Beach and draws inspiration for her teaching career from her background as an elite dancer. Kristy has completed over 1,000 hours of yoga teacher trainings with Julie Rader and focuses on creative sequencing, safe alignment and the breath + body connection. Kristy says, “My time on the mat is my own personal therapy. No matter what is going on in my life, good or bad, when I step onto my mat and tune into my breath everything is right again.” Kristy teaches mainly Vinyasa flow classes, specializing in alignment, anatomy, chakras, prenatal, yin and meditation. Kristy is also experienced in therapeutic yoga, as she worked in physical therapy for 4 years. Kristy’s love for yoga is never ending. When she's not teaching, she's practicing, continuing her education with trainings, reading as much as she can and exploring the world. Kristy leads annual 200-hour teacher trainings for students wanting to become teachers or those just wanting to deepen their yoga practice. You can find Kristy on the mat or at the beach!

Kristy Kelsey

RYT 500, RPYT 

Meditations & Videos

 

Schedule

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Monday

4:30pm Yoga MB

Tuesday 

9:00am Equinox (Palos Verdes)

Wednesday 

4:30pm Yoga MB

Thursday

10:30am Equinox (Palos Verdes)

Friday 

9:15am Yoga Bliss

4:30pm Yoga MB

6-7:15pm *Yin & Wine Yoga MB

*3rd friday of every month

Saturday 

8am Yoga MB

10:15am Yoga Bliss

Locations

Equinox Palos Verdes
550 Deep Valley Drive
Rolling Hills Estates, CA 90274
EQUINOX

Yoga MB (formerly Green Yogi)
3504 Highland Avenue
Manhattan Beach, CA 90266
YOGAMB

Yoga Bliss 

206 W. Grand Avenue

El Segundo, CA 90245

YOGABLISS

For my most up to date schedule, including subbing and when Im out of town, check my instagram: kristysyoga108

Teacher Trainings

200-Hour Foundation Teacher Training Intensive

September 1st - October 11th, 2020

This training forms the Foundation to teaching, and it is typically the first course a student takes on his or her journey to becoming a teacher; however, many people take this training simply to deepen their yoga practice. The course is a comprehensive Hatha Yoga course, with influences from classical Yoga texts and practices as well as modern science. Whether you are taking this training to become a teacher or to simply deepen your practice, all trainees will be fully prepared to teach classes after completing the Mukti Yoga 200-hour Foundation training.

Schedule

Monday: off

Tuesday: 5:30-8am & 7:30-9:30pm

Wednesday: off

Thursday: 5:30-8am

Friday: 4:30-9:30pm

Saturday: 8-9:30am & 12:30-6:30pm

Sunday: 9-4pm

at Yoga MB, Manhattan Beach

Cost

$2800 early bird by August 1st, 2020

$3000 regular pricing

*first 5 people to sign up get an additional $100 off of early bird pricing

In this Foundation Module you will learn

  • Introduction and exposure to classic yogic texts

  • Dinacharya (daily Ayurvedic ritual)

  • History and philosophy of yoga

  • In depth study of primary and intermediate asanas

  • Develop skills in hands-on adjustments

  • Basic Sanskrit pronunciation and etymology

  • Templates for creating/sequencing individual and group classes

  • Team-teaching community yoga classes

  • Deep knowledge and understanding of several types of namaskars

  • Anatomy of the body

  • Karma yoga

  • The Business of Yoga

  • Pranayama (breathing practices)

  • Meditation practices

  • The arc of well-balanced class

  • Developing a personal practice

For questions please email me.............Register @ www.muktiyogaschool.com

 

Upcoming Retreats

 
 

Contact 

Available for privates, group and corporate events. 

 

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​© 2018 Kristy Kelsey Yoga.

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