Kristy has been practicing yoga for more than half her life and teaching since 2009. She grew up in Hermosa Beach and draws inspiration for her teaching career from her background as an elite dancer. Kristy has completed over 1,000 hours of yoga teacher trainings with Julie Rader and focuses on creative sequencing, safe alignment and the breath + body connection. Kristy says, “My time on the mat is my own personal therapy. No matter what is going on in my life, good or bad, when I step onto my mat and tune into my breath everything is right again.” Kristy teaches mainly Vinyasa flow classes, specializing in alignment, anatomy, chakras, prenatal, yin and meditation. Kristy is also experienced in therapeutic yoga, as she worked in physical therapy for 4 years. Kristy’s love for yoga is never ending. When she's not teaching, she's practicing, continuing her education with trainings, reading as much as she can and exploring the world. Kristy leads annual 200-hour teacher trainings for students wanting to become teachers or those just wanting to deepen their yoga practice. You can find Kristy on the mat or at the beach!
RYT 500, RPYT
Meditations & Videos
Currently I am only teaching privates and POD classes.
POD yoga: Form your own group that you feel comfortable practicing with.
For my most up to date schedule, including subbing and when Im out of town, check my instagram: kristysyoga108
through Mukti Yoga School
200-Hour Foundation Teacher Training
January 7th-March 6th, 2022
This training forms the Foundation to teaching, and it is typically the first course a student takes on his or her journey to becoming a teacher; however, many people take this training simply to deepen their yoga practice. The course is a comprehensive Hatha Yoga course, with influences from classical Yoga texts and practices as well as modern science. Whether you are taking this training to become a teacher or to simply deepen your practice, all trainees will be fully prepared to teach classes after completing the Mukti Yoga 200-hour Foundation training.
In this Foundation Module you will learn
Introduction and exposure to classic yogic texts
Dinacharya (daily Ayurvedic ritual)
History and philosophy of yoga
In depth study of primary and intermediate asanas
Develop skills in hands-on adjustments
Basic Sanskrit pronunciation and etymology
Templates for creating/sequencing individual and group classes
Team-teaching community yoga classes
Deep knowledge and understanding of several types of namaskars
Anatomy of the body
The Business of Yoga
Pranayama (breathing practices)
The arc of well-balanced class
Developing a personal practice
January 7th-March 6th, 2022 (no class Feb.4-6)
Tuesday & Thursday 5:30-7am
Yoga Loft, Manhattan Beach, CA
Available for privates, group and corporate events.